My sister gave me this great recipe a while ago and I just got around to making it. I will not tell you that it is healthy (read: cheese, cheese cheese) - BUT I think that there are things you can do to definitley lessen the calorie intake. Also, I am not sure that this is the BEST meal for a 95 degree day in KS....but it worked!
Here are the ingredients. I must also add that the fiance said this by far was the best thing that I have made for dinner in a while. I'll take the compliments while I can get them. It is usually a tough crowd around here.
1 Box of large shells - (sometimes called Jumbo Shells)
1 Jar of spaghetti sauce (don't skimp on this - use something with flavor)
1 container of part skim ricotta cheese
1 egg
1 C of part skim shredded mozzarella
1/2 C of Parmesean Cheese (the good stuff not the green can stuff)
1 pkg italian sausage (hot or mild)- I used italian pork but turkey sausage would definitley work.
2 Tbsp of italian seasoning
4 slices of fresh mozzarella (top the dish prior to baking)
salt and pepper to taste
Cook noodles as directed, drain and rinse with cold water (so you can handle them). Brown Italian sausage into crumbles and then drain/rinse. In a bowl mix cheeses (minus fresh mozzarella slices) egg, seasonings and cooked sausage. Using a spoon or a small ice cream scoop stuff each shell with cheese/meat mixture and place in a prepared (PAM'd) 9x13. Pour sauce all over shells and then place sliced mozzarella all over. Bake at 400 degrees for 30min -- it might take more like 35-40 to make it hot, sauce bubbily and cheese gooey!
I paired our dinner with some fresh brocolli from my dad's garden. Delicious!
Alternatives:
- You can make 2 loaf pans, she does this often so they have stuff in the freezer to pull out! works out great!
- If you've frozen it, you need to let it thaw at least in the refrigerator overnight as it will be super dry frozen to hot oven...TRUST me:) Also if you freeze I usually put saran wrap over it first then foil...
- Also, I think if you were to take a bag of fresh spinach and cook it down in a saute pan and add that to the cheese mixture - it would be legit.